⚕️Health
🏃🏻 The five running books you need to read
Finding Ultra, Born to Run, Eat and Run, Running & Being, and Running the World. Plus, a motivating video from the longest race in the world.
⚕️Health
Bryan Johnson's routine for longevity
Bryan Johnson sold his company to PayPal for $800 million in 2013. Since then, he's been investing millions to slow his speed of aging and reverse the aging that has occurred.
⚕️Health
Unlocking the Benefits of NSDR: How Non-Sleep Deep Rest Can Help You Feel Refreshed and Recharged
Non-Sleep Deep Rest (NSDR) for improved mental clarity, reduced stress, enhanced sleep, and uplifted mood. Including a guided 10-minute NSDR practice to start today! 👌
⚕️Health
What Alcohol Does to Your Body, Brain & Health
Learn about the risks of alcohol consumption, from liver damage to cancer, and what you need to know about the negative effects. Drink responsibly.